Marilia Marien Mindfulness

What Is Mindfulness?

Mindfulness is the skill of non-judgemental awareness. It’s your ability to focus and be fully present – with yourself, your emotions, other people, and all the precious moments that make up your life. As you learn to be more present on a consistent basis, you will:

  • Enjoy stronger connections as you relate to others on a deeper level
  • Appreciate yourself more and take better care of your body and mind
  • Regain energy as you release unnecessary worries and angst

Master the skills that reduce stress and burnout. 
Change more lives for the better…
without sacrificing the quality of yours.


mariliamarien.com

Related Projects

Family Childcare Experts

Family Childcare Experts, LLC Family Child Care Experts, LLC is dedicated to designing systems that understand and support family child care using our unique Balance©

Read More »

Diane Wallner Pauly

A Purpose-Driven Life of Helping Others Fear of abusive parents drove me to quit school, forge my birth certificate, and elope. What came next?  A whirl

Read More »